New ways to add strength and attractive appearance to the shoulder area , away from the complex exercise loads and heavy weights .
May spend a lot of time in the halls sports to practice all forms of exercise , but even so it will not get stiff shoulders and twisted muscles, because this region need to be special exercises to focus fully on the back muscles and forearms , which we recognize it here.
1 ) Start practicing on lifting weights light or pots or something around the house.
2) continued in this vein for a short period of about a week , then start addressing for something heavier.
3) After a period of almost more than a month will be ready to carry the heavy dumbbells and weights , but this is not enough yet, where should be addressed to push and pull exercises or drag heavy objects.
4) Search for new ideas to practice outside of the home so you can burn calories and work harder while lifting heavy weights even break the routine isolation .
0 التعليقات:
إرسال تعليق