Of course , we can not promise to become " Arnold Schwarzenegger " , but certainly you will feel the difference in the size and strength of your chest muscles .
If you train for the chest muscles to no avail , it must be because you 're doing wrong , it is suitable to let you know the correct exercises for the muscles of the chest broad as strong as the boxers.
Anatomy of the chest muscles
Consists chest musculorum one called the pectoralis major and the other is the pectoral Minor , located Minor under the major direct, though it is during the exercises are divided chest muscles to 3 different parts, is the upper, middle and lower , and you need these muscles to heavy weights and exercises free in order to increase strength and size.
Upper chest muscle exercises , the first day
- High- issued Bar on a slanted bench training : 3 groups, from 4 to 6 times
- Muscle Baldambalz the assembly on a slanted bench training : 3 sets , 8 times
- Lighten muscle Baldambalz the bench tilted Training : 3 sets of 8 to 12 times
- Training Pressure : 3 sets, 12 times
Chest exercises East
- Training chest muscle Central Bar bench training straight : 3 groups, from 4 to 6 times
- Muscle Baldambalz the assembly on the bench straight training : 3 sets , 8 times
- Lighten muscle Baldambalz the bench straight training : 3 sets of 8 to 12 times
- Training Pressure : 3 sets, 12 times
Training the lower chest
- Issued Bottom Bar on the bench down slash training : 3 groups, from 4 to 6 times
- Compilation muscle Baldambalz the bench training slash down: 3 sets , 8 times
- Lighten muscle Baldambalz the bench training slash down: 3 sets of 8 to 12 times
- Training Pressure : 3 sets, 12 times
Day workouts Bar
- Training chest muscle Central Bar bench training straight : 3 groups, from 4 to 6 times
- High- issued Bar on a slanted bench training : 3 groups, from 4 to 6 times
- Issued Bottom Bar on the bench down slash training : 3 groups, from 4 to 6 times
- Play on a parallel disk: 3 sets of 8 to 12 times
Training Day Baldambalz
- Muscle Baldambalz the assembly on a slanted bench training : 3 sets of 8 to 12 times
- Compilation muscle Baldambalz the bench training slash down: 3 sets of 8 to 12 times
- Muscle Baldambalz the assembly on the bench straight training : 3 sets of 8 to 12 times
- Play on a parallel disk: 3 sets of 8 to 12 times
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