Get rid of belly fat requires a change in the method of eating and follow specific exercises , as we shall see .
There are those who believe that it is possible to target belly fat away from the body fat , something other impossible , فالتخلص the abdominal fat requires to get rid of body fat the other , there are specific steps to do so.
1 ) in order to get rid of them should get rid of the rest of the body fat , so you have to follow one of the diets .
2) Try not to skip your consumption of calories 2000 or 2500 calories a day, and stick to a diet food containing a small amount of carbohydrates, twice a week, it helps to build muscle.
3 ) Replace the sources of carbohydrates, eat your vegetables instead of eating pasta and bread .
4) protein - rich eating eggs at breakfast it will make you feel full during the day and reduces doses takingmedicinebefore for a snack .
5) a few doses of almonds during the day , preferably once, it is a good source of fiber , protein and healthy fats .
6) eating yogurt that improves digestion process that have a significant role in showing your tummy muscles solid.
7) Try to make one of today 's meals consisting of soup , vegetables only , this will help you to get rid of fat .
8 ) Eat foods that are healthy source of fats such as olive oil , salmon , milk and low-fat cheese .
9 ) Eat your main meal after exercising and not at any other time to the benefit of the body does not turn into fat.
10 ) Start changing your daily habits and the first is not to sit too long and the walk longer distances , and move your body constantly even longer abdominal exercise .
11 ) and اظب on fitness exercises which include abdominal muscle exercises for 5 times a week.
12 ) Try to intensify the exercise and performance rates for a period ranging from minutes to two minutes to get rid of as much of the fat.
13 ) Try to exercise exercises the " Pilates " It strengthens the muscles and helps to build a solid belly muscles in a short time .
14 ) adsorbed of exercises that target your tummy muscles and register yourself in additional shares of the abdominal exercises with the " Pilates " .
15 ) Follow the exercises carry weights , Alqrvsh and those that depend on the weight of the body to get rid of fat.
0 التعليقات:
إرسال تعليق