A set of simple and easy steps that will help Victims of sunburn to recover quickly .
Sunburn of the common things in the summer because many of those who spend their time on the beach in different activities do not feel the time to that surprised Bgeladeh has been hurt , and through the following steps you can recover from those burns quickly.
1) Stay away from the sun , as the areas surrounding the burning sun may be on the verge of burn injury , so try Ontqll from exposure to the sun during recover from Hrogaha and only increase it worse .
2) Take a cold shower or soak yourself in the water to reduce the pain caused by the burning, which will contribute to the water to cool the place burn, and you leave the bathroom back heat of your skin on the rise and will return the pain , so use a bandage or cold towel has been dipped in cold water.
3 ) Apply a moisturizer or preparation for sunburn contains a juicer cactus , where will those lotions to moisturize the skin and speed recovery from burns, and perhaps this is the most important step and must be done daily after showering while avoiding lotions that contain alcohol or Abannzokayen .
4) Do drink plenty of water and eat healthy food , as the body works hard to recover from the burning sun which causes the feeling burning , so care must be taken to be a body containing a fluid that is fed well so that he can recover quickly , ie, be sure to drink 8 glasses of water a day with a nutritious meals , and if you spend a vacation or spend some time at the beach , be sure to drink plenty of water and avoid junk food.
5) Wear loose fitting clothes and light so as not to irritate the place burn in contact with him, and cotton clothing is the best option.
6) continued to put moisturizer on the skin during تقشره , and it does not Pfqedamaml that appear in a burning place where it will increase the length of the recovery.
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