For chest muscles are consistent with the strong shoulders and forearms , making your body consistent as you dream it to be .
If you are looking for adding more power and prominence to the chest and shoulder muscles and forearms , scientific and correct way instead of addressing the exercises may make you multiples you are indispensable , here are these tips .
1) Flying dumbbells
Exercise is important can be implemented by lying down on any flat surface and carry a dumbbell in both hands with the start to move in the opposite direction forearms , but it is recommended moving the elbow area very slowly during the landing down so as not to strain your shoulder .
2) iron bar
Push-ups using the iron bar , it is recommended that the top trainers in the world not to be addressed for this exercise only after addressing the push - ups in motion , due to the impact of these moves is clear on the arms and the complications that may be affected by the freshmen .
3) weight lifting
Exercise is important for the muscles of the chest , where the trainee must lie on the ground and start lifting weights from the sleeping situation , specialists advised of the need to protect the shoulders and make forearms close to each other while landing weight down.
4) vertical muscle exercises
This allows you to exercise to strengthen the muscles of the forearms and Alazlh biceps by lifting dumbbells individually in each hand , with moving your arm a little while to climb above to increase pressure on the shoulders and gain more power .
5) low dumbbell
Use the machines in the gym to get the angle of inclination help you in a few increase القدة on endurance during the implementation of the regular dumbbell exercises which feel Besauptha in this situation , but their impact will be better , no doubt.
6) push-ups
Preferably the pressure exercises faster and through a series of organized meetings , such as rehearsed for a quarter of an hour to get to rest for 60 seconds , and so on , also advised that trying to make the chin touches the ground as much as possible during the exercises.
7) forearms exercises
Although the machine is very useful for lifting the chest and arms , but they are dangerous at the same time , especially if you continue to perform the same training up and down for long periods of time .
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