6 home exercises for the muscles of inconsistent

If you do not find time to go to gyms to maintain your fitness and build your muscles , you can get the same result at home.

With the entry of the summer, there is no time to rest and hide tuck objects that made ​​the winter, if you do not have the time and money caffeine to go to gyms , there are several exercises household strong which helps to burn fat and get a gorgeous appearance in a short time .

6 - Cloud

Loves men focus on the muscles that appear in front of them in the mirror , such as the chest or Albaaseibes , therefore working to support the strength and upsizing always , exercises clouds indicate a lot in this process also works to strengthen the abdominal muscles , which exercises depend on making the body weight is the weight that is training it.

5 - lunges

Training walking the strongest, only extend your right foot forward then dropped Barakptik until feeling rear Badilatk then your foot, and this exercise is one of the best exercises for the lower part of the body.

4 - Pressure

One of the oldest sports exercises known to man , and one of the most powerful and rigorous to ensure the strength and the emergence of muscle , but new to raise your hands a little bit with every keystroke and change its place will give a better effect .

3 - Stability

Training tough without movements , but it will make you sweat and feel terribly download on your nerves within a few minutes and has a huge effect in strengthening the muscles and tight nerves , just put your elbows on the floor and lift your body or slept on your side with based on your hand .

2 - UMD exercises

Few people can do these exercises correctly, because it despite its simplicity , it is very difficult and you need to HV and fitness characteristic , which exercises a variety depends on the running side between the cones or jump light with both feet at the same time between the two points.

1 - الكارديو of

Many people do not know that the period after strenuous workouts , is the best period to practice الكارديو to get rid of harmful fat accumulated in the body , where these fat at the top of its weakness and distancing itself from the basic structure of the body.