Even in gyms you have to show the ethics of the place to get the respect of everyone .
When you are in the gym , there are a lot of ways in which you can show some fitness and social etiquette with others , here are the steps to walk on " etiquette " gym.
1 - Read the rules
The beginning , you must read the rules of the gym on the use of equipment, play areas , so that does not become a nuisance to any person or something like that.
2 - Wipe down equipment
You wipe down the equipment that you used when you finish them , so across منشفتك , because playing in the gym always makes us Nthbll of the large number of sweat .
3 - Speed
Never attempt to slow down your speed by playing by talking with your friends , because it is in the case of congestion gym , all may be a large number of waiting .
4 - Leave your phone
Do not enter the gym mobile phone , because the gym is a place to exercise and not to chat or make phone calls, order not to disturb others.
5 - Do not leave behind weights
One of the most important rules of literature in the gym , is not to play certain weights and then leave them behind you , it is not the guilt of playing with you , or working in the gym to carry the weight that you play out to revise it into place.
6 - Type in the use of machinery
Especially on running and fitness devices , do not try to account alone device for more than 10 minutes , and to provide an opportunity for the rest of the gym goers who have the right to play like you.
7 - Mirror
Many of the pioneers of the gym using the mirror to note the impact of the exercises on them , so do not try to walk between any individual and the mirror in front of him , especially during workouts.
8 - Anti - sweat
If you have a problem with body odor , may spoil this smell your surrounding environment , you should always put deodorant , just deodorant and do not try to exaggerate it by putting pungent odors .
9 - does not interfere with does not concern you
Try not to speak to one during the exercises and does not interfere in both sides of the dialogue between two or more individuals that have not been invited personally , as well as do not تسدي advice to one ( of training ) that were not fully aware of the training and strongly the person in front of you and the extent of its response to the exercises.
10 - play correctly
Keep your picture in front of people in the gym by playing correctly and lifting weights that are commensurate with the strength and duration of your practice of sport and experience .
0 التعليقات:
إرسال تعليق