Wrist muscles have tremendous interest in many sports activities, but the problem is the difficulty of development.
Most neglected muscle bodybuilding practitioners of others displayed on the wrist unlike other muscles , this affects the performance of the trainee during pregnancy weights , wrist Fdilat her magic element in the power of hands, a set of exercises that intensifies .
1 ) Start at the wrist strengthening exercises such as carrying a dumbbell with extending a hand in front of the body, and then moving the wrist up and then down and then move your hand from top to bottom.
2 ) Navigate to carry dumbbells so that the extended hand down, and move the wrist from top to bottom with carrying dumbbells , then tie a rope to the pregnancy , and then stick to carry this stick of tip your hand with a move circularly wrist .
3) Wash your teeth using alternating with both hands , dental Vgusal strengthens the muscles of the wrist.
4) Move the wrist circular motions from right to left and vice versa , place your palms on any smooth surface and carry your body dependent only on the wrists .
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