Mistakes neophytes in the world of bodybuilding, especially those who want to get quick results.
Like any new trainee , enthusiastically intervention on various sports exercises in order to get the muscles in the fastest time, but the result is negative , due to some errors in which they are located .
1) Many believe that bodybuilding exercise habits will improve spontaneously or food will save you from excess weight without any change in everyday dishes you eat , of course this misconception Vahumaih the considered very important and a key element in the exercise of bodybuilding .
2) your muscles are present , they are the reason that makes you able to move but hidden under layers of fat , if you want to see it you must contribute to change the covered dishes that add fat on your weight and hinder the effect of bodybuilding training .
3) There is a difference between men and women , but they possess the same physical characteristics that make in their potential to exercise the same types of exercises unlike what نظنه to other exercises for women are different from those practiced by men.
4 ) believes that women get them to heavy weights that would make them Bruisers size, this carrying light weights and increased their frequency of exercise, but the reality is that women do not have the hormone testosterone , which makes them able to carry weights that muscle hypertrophy .
5) stretching exercises may be considered important in order to avoid injuries , but a lot of them weakens the muscles by a large margin and reduces its effectiveness with exercises .
6) You can not get rid of fat from a specific area of your body by targeting without the other , you must Train all the muscles of your body and follow a healthy diet helps to get rid of fat.
7) exercise an empty stomach to lose a greater percentage of fat will affects muscle Baltrhl and reduces the growth will not target fat .
8) sports drinks or supplements such as whey will not make you feel full , but you 'll find this with fiber-rich foods .
9 ) eat egg whites without the yolk is not true, as is the case in the world of bodybuilding, it handled only makes whiteness in the case of hunger and desire to eat a high-fat diet , which demolished an attempt to lose weight .
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