Carry things wrongly hurts the back muscles and may cause injury , although the best way to deal is not difficult.
Many people do not know they are carrying things the wrong way to Onataradwa to the back injury , ask here ways to help the individual to carry heavy things properly.
1) Evaluate the thing that will imply : Do you need someone else to help you? This slide بساقك the or slightly raised .
2) Before you download anything , study the obstacles in your way.
3) When you carry the thing , fell while making the distance between the feet introduced shoulders , tighten your abdominal muscles , back and see in front of you .
4) Catch the hard thing and then relied on the muscles of the legs to stand up and not your back , and walk with the lifting of the head a little so as not to hurt your spine .
5) during pregnancy , breathe deeply and move with short steps and Mark load close to your body .
6 ) When you take down the pregnancy , then slowly bend your legs while keeping your back straight.
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