Innovative ways to use nature to strengthen your muscles

You can go to the gym , and can rely on your body, and you can also take advantage of nature around you to get the muscles of steel .

If you 're bored of exercises and repeated pattern , you can follow other types of parallel adds a lot of motivation and fun .

1 ) instead of doing the usual horizontal bar exercises that target the muscles of the back, you can turn to climb the rocky hills , it strengthens the muscles of the trunk and also the strengthening of the muscles of the lower part of the body.

2) Run over the water instead of over enemy machine jogging , jogging over the waters of nearest to you Sovicoa beach muscles of the legs and gives you a great physically fit .

3) If you want the exercises to jump from one side to the other , go to the nearest park and jumping out of it over one of the seats that do not contain palm .

4 ) pull sleds or huge Sled drag is an excellent exercise for the muscles of the legs , and is considered the best alternative to push the weights exercises legs .

5 ) Turn to the nearest garden to your home and try Alqrvsh exercises using one leg over the short wooden platform to test your ability to balance, you can do as an alternative to squat exercises using weights .

6) If you want to strengthen Rablten muscles , then Ered in the sand that increase the level of physical fitness and the muscles of the lower part of the body. The jogging on sand excellent alternative for calf strengthening exercises .

7) another exercise brings a lot of challenge on تدريباتك a jump on sand which strengthens your fitness and burn a lot of calories , so it is considered the best exercise for the owners of fat and heavy weights.

8 ) Sand come here again to be used in the exercises Burpees, instead of doing this exercise in the gym , which is the dumping of the body above the ground and then handed pressure to stand with a slight jump to return once again to take the body on the ground . This can be done on the sand to exercise greater efficiency .

9) If you want to move Ptdrebatk to another level , فاصعد the green hills wet thanks to the rain rushing , he is a big plus exercise on the body in terms of muscle and fitness.