If your goal is to obtain an integrated athletic body , then it is better to avoid these common mistakes .
May spend many months in the gym to improve your situation physical and inflate your muscles , but after all this you will not get the desired result , perhaps because of lax in the performance that is asked of you, or because of the common mistakes which it is located by many, and that an obstacle to the growth of muscles and divided.
1 ) Rest for a long time between exercises
Rest periods relatively long between exercise and each other is working on loosening muscles of the body and the lack of effect on growth as required, and experts say regarding this matter that the rest period idealism between each exercise and the other is 30 to 90 seconds , otherwise you will feel fatigue much when re- training , and to avoid this the problem is preferred to focus on a specific area of the body every day, in other words, begin exercises focus on the upper part of the body throughout the day, which ensures that you Activity muscles throughout the period of exercises unlike addressed to other regions at the same time , which would limit the ability of the body to make any additional effort , or give the time needed to stretch muscles and increase its size .
2 ) Avoid training machines
Advised some coaches not to mention the machines sports during the exercises, which is completely wrong helping these machines in the growth of muscle in a faster and more effective , it may be the reason for this is the concentration of the trainees on the weight and one for the duration of training , which already comes backfire where the recommended change weights from one period to another whenever you feel that your body has the ability to become lift those weights with ease.
3) training for a short period
Do not complain if you spend just one hour in the gym and did not get after the body athlete who is looking for , Valtmarin sports depend mainly on the size of the groups that practice it every day , in other words , you can implement an exercise and one each on 5 different times , but you you will not feel the difference even after a full year , say fitness experts regarding this matter The division of exercise to equal groups extend to 20 sets of each exercise is the ideal solution to ensure the impact of these exercises on the body, and take advantage of the effort made , and therefore prefers that you train all exercise for 12 consecutive or 20 times a day, but will suffer from the problem of the lack of any change in the muscles of the body .
4 ) Avoid physical exercises
Some believe that he could get on the body , which dreamed of during jogging or push-ups or warm- ordinary , this is completely wrong spite importance of these exercises , but it does not match practice on the machinery of different exercises jogging and warm- very convenient to raise the level of fitness and stimulate the body's muscles , but on the other hand , you will not get a huge chest muscles only by subjecting your body for sports machines that help to put pressure on certain areas to expand and increase in size with constant exercise and follow the instructions to avoid injury and potential problems.
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