He said that to get on the athlete 's body requires hard work throughout the day?
If you suffer from shortness of time due to work or study , to identify a range of innovative tools that allow you to enjoy the effect of exercise labor in the simplest ways, and without making any significant effort .
1 ) sit in an uncomfortable situation
To sit on a chair is uncomfortable is likable and hated most of us, but on the other hand research and reports indicated that sit uncomfortably helps in improving the fitness of the title and blood vessels , as well as contribute to burn calories in the long run .
2) drinking water in large quantities
According to a study conducted by the American Dietetic Association , can anyone who deals with two cups of water before a meal to lose two kilograms of excess weight during the period of time estimated at three months .
3) the use of reason in muscle development
Believe it or not , you can increase the effect of exercise by 53 % if you are staring in the mirror during the exercise , easing the burden of mental and helps in muscle development faster and more efficient.
4) masked exercises
May be surprised because of the ability of mixed sports arts fighters to continue fighting for long periods without lower their level , where The pointed out that training using oxygen mask increases the body's ability to make a greater effort , and not feel tired or exhausted only after a long period of time .
5) group exercises
Rehearsed with a group of your friends gives you the ability to continue for two minutes longer in each training , more than training alone.
6) cooler body
It may seem somewhat strange , but it is a scientific fact uncertain , the exercise with survival palms Bardeen most of the time more than your ability to endure and according to the announcement by the American Heart Foundation .
7 ) The use of hot sauce
The use of hot sauce in the food helps to reduce the proportion of fat in the abdomen , and helps in getting svelte waist and a perfect body .
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