TRX exercises for high fitness

Exercises depends on the weight of the body to get quick results by focusing effort without equipment .

 

There are many ways and means available for an athletic body and fitness are high and the muscles huge, some of these methods does not come outcome desired quickly , while others cause pain excruciating endless , but the exercises TRX fitness ( using body weight exercises resistance) have been developed in the foundation to achieve this goal the simplest methods and equipment, began at the hands of the U.S. Navy and then spread all over the world .

 

1) Training balance

Pushup focuses entirely on the muscles of the upper part of the body, such as the abdomen , chest , hips , shoulders, back , and this training will help provide stability and balance needed during all sports activities .

 

2) squat

Exercise squat foot the background is an exercise squat normal with the pivot on one foot while moving the other foot back, helps this exercise to increase the degree of endurance , also can use dumbbells with him but this needs to be professional and a lot of exercises so as not to lose the trainee balance and get complications.

 

3 ) Pressure

Exercise achieve balance through pressure , and the favorite of a large class of athletes, training runs to put pressure on the muscles continuously to increase their activity, and more difficult , can be installed anywhere on foot high.

 

4) Grade inverted

Training focuses entirely on the back muscles through provoke continuously through the exercises that you click on it , realizing exercise a lot of stability to the back muscles , and prefers to use a ball while carrying out his sports more difficult.

 

5) Leaning trunk

Exercise is characterized by large difficult and may lead to complications in the back if they are not implemented properly , but it is very useful at the same time , just follow the instructions in the video do not even fully exposed to any potential injury .

 

6) per leg

Squat exercise by focusing on only one foot at a time, with the possibility of use Baldmpel to increase the level of difficulty and train more than one muscle at the same time .