Whether you're a professional bodybuilding and physical exercises , or just amateur , then you need to get to know this diverse group of exercises that aims primarily to raise the rate of your fitness , and the concentration of effort on the muscles specific to enjoy strongly astounding is matchless .
1) shoulder exercises
To take advantage of your time optimally , be sure to include exercises shoulders lifting weights , starting with raising the bar iron to the chin area and landing him down more than once, and then try to lift it after that for a distance of up above the head directly while maintaining the voltage distribution on your shoulders at the same time so not exposed to complications.
2) jump rope
Exercises jump rope must be addressed for a period of 5 or 7 minutes a day prior to any training center , they are working to revitalize the body and can be considered exercise warm-up your own, as well as a prominent role in fat burning and minimize the body, and provide you with fitness are looking for, especially in the speed of movement tough and do exercises without fear of injury.
3 ) pressure weightlifting
In this exercise, you should be feet below the knees directly in portrait mode , and the hands must be outside the shoulders and is inconsistent with the rest of the body , start using elbows to raise the bar iron to the top of the pressure on him at full strength , then stand for a few seconds to catch your breath, then start at the completion of the pressure and tried to lift the bar to the top of the head for 3 or 4 seconds almost , before re all I did in reverse to get rid of the iron bar without injury .
4) drawing exercises
Exercises clouds are very useful for the upper part of the body , such as the forearms and the chest and shoulder, all you have to do to implement this exercise correctly is clinging to the bar railing is installed in an elevated area , then start to pull your body for higher depending on the strength of your arms only , repeat this more than once with taking a break of 60 seconds after each set.
5 ) clouds exercises Light
Another type of exercises clouds ensures that you stay active for a longer period as it does not drain your energy fully Unlike exercises other , but its effect is not significant as the rest of exercises other , there is a rule almost certainly say that the greater the effort, whenever I got a better result , which is what happens reversed in the clouds and light exercises .
0 التعليقات:
إرسال تعليق