The basic training who rely on him to inflate the chest muscles is to raise the bar with lying down on the back, this exercise, it is possible to improve the performance way to ensure a better result, through the steps proposed by professionals the world of bodybuilding.
1) Before you raise the bar must be concerned with the situation taken below , the situation is the one who ensures that the largest proportion of the success of the exercise, it should be the distance between your hands in a very precise , and to ensure that , pastor amounted finger thumb from the soft , which resides at the end of the bar both then place Qdtic , and remember that the long distance between القبضتين may slow down but effective movement of the muscle . Keep your status bar during pregnancy does not change under the weight of the weight .
2) When you carry the bar, judge it Qdtic strongly , that it conveys to you the power of the muscles of the arms and even the neck and relieves pain for elbows , although some believe that it is useless , but professionals the world of bodybuilding believe the opposite and they see the need for significant constipation Bar strongly before him .
3) Do not make your feet outside the seat of the bar , and make your thighs higher than your knees by tightening the abdominal muscles and rely on the ankles to ensure greater stability .
4) For the top part of the body , raising the bar and hand chest you are constipated , this is the best situation before pregnancy weight.
5) Ensure touching muscular biceps of helped , and muscle triceps muscle latissimus dorsi so as to ensure carrying the bar properly when you begin your workout and when terminate , of course, would be the best that resides with you friend or partner can help you at the beginning of the exercise and at the end to return the bar to his place.
6 ) When you take down the bar , do not fall below the level of the jaw or nose again promised to put you first with elbows payment .
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