Many do not have time to go to the gym to exercise, and these exercises are what they are looking for .
Do you want to see some positive thoughts about fitness ? Do you want to break your routine and return to your fitness high ? Do not have enough time to exercise in the gym ? No need to worry , there are strong and guaranteed training exercise for 20 to 30 minutes a day bring you strength , fitness and mind Net .
- Totals :
Repeat 10 cycles
- 10 Normal pressure
- 10 training Krancz to belly
- 10 wide pressure
- 10 training Krancz to belly
- 10 pressure to Trajseibes the
- 10/10 right / left training Krancz to belly
- Leg exercises
Repeat 5 cycles :
- 20 قرفصاء
- 20 training Krancz for feet
- 10 iterations for the training of the leg lunges
- 10 training Krancz for feet
- Running or walking
You can walk for about 3-6 miles a day, and the distribution of distance, for example , jog for a distance of 1 mile , then make like you're in a race speed for a distance of 1 mile last divided into 4 sections and then completed the distance remaining to walk, or alternately jog for a distance of 1/8 mile, then held for a distance of 1/8 mile.
- Swimming
You can swim for a distance of 100 meters, and repeat the command from 5 to 10 times , then play some abdominal exercises .
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