Best exercises to build core muscles

Classic exercises targeting major muscles of the body in a direct and effective manner , which gives you quick results impressive .

Consists of the human body of 7 blocks of muscle , the muscles of the chest, abdomen, and muscle triceps , and bilateral trapezius , and back muscles and the deltoid , and contains exercises bodybuilding on a classic with the greatest influence on these muscles and growth, a set of these exercises.

Perform the following exercises for 7 minutes maximum possible number of times and then take a break for a minute and a promising ball again, this is the way in which non- starters fit greatly affect the growth of the core muscles .

1) Exercise move Baldampel the Dumbbell Reverse Lunge

You carry two dumbbells loads of stopping erect torso, then go back one legs with

Knee bent so that approaching from touching the ground, and the knee in the leg

Submitted a 90-degree angle, repeat the exercise for a while and then replaced the leg, which was due to

Back to others, your torso should be constant during exercise and hands of the carrier weights.

2) Exercise horizontal bar

Hold the iron bar high from the ground, and Mark distance between Qdtic along

The distance between your shoulders, with your body so that it rose dismantled over the penis, stop bit

And then return to your first position slowly, this exercise strengthens the muscles of the chest and shoulders

(Repeated for the maximum possible number).

3) exercises greatness of deadly Deadlift

Raise the bar so that the distance between القبضتين slightly surpassing the distance between the shoulders,

Status القبضتين must be opposite to each other, I carry the bar then bending

Bjzek slowly so that the bar down your knee and then return to your first position.

4) push-ups

Push-ups are the best exercises for the muscles of the chest and can be performed in different ways

, There is a normal exercise which simplifies your hands on the ground and then up and down, or

You can bring a box to put your right hand and the left hand on the ground or vice versa

And do exercise.