Learn the best ways to warm up for sports exercises

Warm-up exercises are very important before entering on the stages of the hard work , do you know how its performance and its importance ?

Many of us go to the gym and the whole Hamas in weightlifting and various weights , without attention to the much - needed warm-up exercises , which may cause injury to the body strong if it is neglected .

1) prolongation exercises

Help reduce injuries during workouts and reduce the internal friction of the body's muscles and joints, as you prepare the muscles for the exertion of physical Next which is very important help in mastering techniques different training for each pushup , and most importantly , it is the ability to improve the effort made , and give the body a boost to continue to exercise the same activity and strength.

2) The first phase

The first phase of the warm-up exercises require moving the muscles of the body light and casual manner as we do in our daily lives , which helps to relax the muscles , and absorbed the effort after effort so without problems .

2 ) Phase II

At this stage, are addressed to different warm - up exercises help to increase the flexibility of the body and strengthen the muscles and joints, and can vary from one person to another , according to the exercises that will talk about her then , whether a private area of ​​the chest or abdomen or feet.

3) The third stage

Known as phase negative , where they are moving certain muscles of the body very slowly and at full capacity, while continuing to every movement for 10 seconds in full, before addressing other traffic , and after the end of this paragraph the body becomes fully prepared for any training facility , or weight lifting exercises different .

4) Conclusion

Abstract warm-up exercises is to train the body to prepare for any hard physical exertion , all athletes almost detached warm-up exercises , no matter what kind of sport they practice , they maintain the energy levels in the body, and stamina for the longest possible period.