Strenuous exercises for the chest muscles strong petition compete with professionals .
Sadr, one of the most neglected areas in the body because of the lack of reliable in normal effort which leads to sagging fat , and with time it becomes disposal difficult , so فإليكم the exercises and developed by experts to convert these fats to the muscles of steel.
1) exercises raise the bar with a completely lie down on your back, I carry the weight accounts for about 60% of the weight and repeat the exercise 7 times every time 7 Aadat . Exercise will contribute to the inflation of the chest muscles dramatically.
2) After raising the bar with exercise lying down the back go to raise the bar above datum half downhill slope , this exercise makes the already strong and not just the appearance. Repeat 4 times in each session of 6 to Aadat 8 .
3) raising exercise with dumbbells lie just over the movement and pressure on the muscle , Repeat 4 sessions in each session of 6 to Aadat 8 .
4) Exercise parallel with making your hands in front of your body and not Balkhalaf to target the chest muscles is considered one of the best exercises , if you are in an advanced stage of it , you can link weight to your waist while doing it, and make the number of sessions 4, in each session Repeat the exercise 15 times.
5) Low cable crossover exercise or lift cords open hands on their power then Glgahma in front of the stomach , exercise puts a lot of pressure on the muscle and helps تضخمها , preferably exercise 4 sessions in each session 15 kit.
6 ) Exercise pressure is the most important classic exercise for chest muscle , be sure to that up Aadatk to 50 .
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