Exercises focus on the legs in order to make them with muscles of steel .
Access to fitness high and athletic body distinctive does not require interest area or muscle certain without the other, it requires focused and equitable distribution of effort all over the body and all the different exercises , so we review with you exercises important that can contribute to you on the muscles of leg strong, only if committed instructions .
1) squat
Use the bar iron loaded weights stop in an upright position, and then sit down on your knees only ( squatting ) left with pregnancy behind your back straight , start to move up and down constantly with moving pregnancy to the bottom and the top at the same time , it makes the pressure on the muscles of the legs stronger, and more than their ability to endure and continue significantly .
2) Lifting
Exercise lifting weights in a normal fashion , by bending forward and focus effort entirely on the hamstrings and the muscles that area, and then lift the weight quickly and push strong to return to the status and standing up again, with repeat it more than once, and the need for straightening the leg and rely on the knee fully lift the weight in a way incorrect.
3) Lift the front
Another exercise depends on the training lifting weights from a squatting position , but the difference here is that the weights are used directly in front of the face , with the ups and downs of using weights, as this helps to train the lower part and the muscles of the chest, back and shoulder at the same time .
4) Expansion
Exercises leg extension aims to strengthen the face of the foot outer muscles of the knee and hip , all you have to do is lie down on a comfortable chair inside the gym and carry weight on the outer area of the foot and then begin to lift the weight up to become your leg extended in parallel perfectly with the lower part of the body, then the ball came back again 10 times in each group.
5 ) walking with weights
Not intended this exercise load weights and wander within the gym , but the intended situation has changed more than once whenever able to do so, such as carrying weights correctly, then drop them down in a squatting position , then the situation changed again and build on the right foot only , and so on until you feel tired and stop , then it helps to exercise most of the muscles of the body , including the hamstrings and calves.
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