For the sport of walking many of the important benefits that do not know their impact on the body .
The sit - term disease this day and age because of the spread of technology and the development of means of mobility and business computer link . That 's enumerate here the significant benefits of the activity of walking.
1) the easiest and least complicated to lose weight is to walk on the feet.
2) proven scientific research that Sir reduces the chance of cancer among men and women, Sir for between an hour to 3 hours per week reduces the risk of injury by 19 %, while among women Sir between 3 to 5 hours per week reduces the risk of injury by 54 %.
3) Walking also protects against a lot of heart - related diseases , according to scientific research , and in both sexes.
4) walk for half an hour a day , 5 times a week reduces the risk of developing hypertension.
5 ) Diabetes Online more individuals with obesity , This Sir is considered one of the activities that protect against this disease.
6) scientific research on heart disease are advised to walk because it protects against hardening and clogging the arteries of the heart .
7 ) Sir maintains mental health it reduces depression and anxiety in high proportions .
8 ) also strengthens joints and reduces inflammation injuries , Sir return to their joints and improve .
9) for pregnant women, walk daily for half an hour reduces back pain , constipation and other pains associated with pregnancy.
10) If you want to get active on the mind far from the risk of Alzheimer 's , you walk a lot .
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