Exercises make out better what you have to put pressure on the biceps .
Biceps muscle you need for a special effort , but many people do not get satisfactory results , but if wanted to Tstnfarha the best possible way , here are 10 ways to do so.
1 ) Raise the bar with both arms back
Raising the bar of iron status and standing with ensuring that the arms works in reverse back , so you can train biceps.
2 ) concluded always biceps exercises
Always exit the train biceps, so doing, ensure that you give full share .
3 ) diversification in lifting weights Tools
Focus is not recommended , during the training , some of the tools and the neglect of the other , and if we talked about the biceps you whenever you use different types of tools while working on them, the more influence it stronger and better result .
4) interest in protein helps muscle growth
Of the most important things on which the objects are building nutrition, proteins of the most important components of the muscles , and if you want with a strong two-headed muscle you protein , has appeared many protein powders that help the growth of tissues faster therefore recommended as a dietary supplement is important.
5) bending on the chest with the lifting of the arms
Use " Aldampel " with bows on the chest and abdomen and raise " Aldampel the " up and straight and one on both sides . This training helps to ease the load on your back muscles so you do not feel tired quickly .
6 ) Pull your body up
Many believed that this training is important for its simplicity , and the fact that he exercises that will help you build strong muscles in a short time , and the idea is that you pull load your body yourself using your arms, and thus increasing the voltage and load on the biceps and check to benefit big .
7 ) Ahzer the well of over- training
Could تنهك your muscles in a short time , but will be very little benefit , so you should divide your body muscles training stages , setting , for example , to train the muscles of your back and then your stomach muscles and thus check every muscle maximum benefit from the training.
8) interested in calories
You must make sure that you have the necessary calories to your body , you can not build muscle out of nothing , The body needs from 250 to 500 calories a day to be able to muscle growth .
9 ) The use of cables
Always use the cables more from " Aldampel " They make a faster result of the biceps muscle .
10 ) focus on exotic exercises
Learned biceps big advantage when you exotic exercises such as lifting " Aldampel " using only the annex , this training will seem strange at first , but bring great benefit to the biceps muscle ?
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