Increased body mass and muscle one of the goals that each trainee dreams , but the way to reach the goal desired vary from one person to another .
To get on the athlete 's body is lean textures and macho you must address to a training strategies to help certain muscles of the body to grow together in a harmonic mode , without any complications , which lead to these tips .
1) combined exercises
Exercises combined meant those exercises that help to move most of the muscles of the body at the same time such as sports seats and exercises squat , which works to increase the body's ability to produce hormones to help in the process of building muscle and increase its size , this does not mean addressing the same training several times a day , it is intended to organize your schedule to allow your body to train on a different set of exercise day after day , which will help to activate all the muscles and balanced growth as hoped .
2) free weights
Exercises free weights more effective than training on the machines without a doubt, because it targets the muscle fibers and reduce the contractions potential, and the body becomes more stable for rehearsed , such as using dumbbells in various exercises , then it helps to put pressure on the muscles and nervous system , leading to stimulation and forcing the muscle fibers of different areas of the body to develop and increase its size , in a nutshell , free weights helps to acquire perfect athlete 's body most of the machines that we address them daily .
3 ) eat large amounts of food
It is essential that you place a table diet going for it on a regular basis , especially after the completion of the fitness training directly, and prefer that you focus on because they help directly in the muscle-building and to compensate the body to the effort made during the exercises , and even though that these materials contain prices high temperatures, but you need it to repair damaged muscle tissue during workouts.
4) Eating certain foods
If you feel very hungry after exercise and want to compensate the amount of energy lost during workouts, focused in your food substances given such Zbdhalfolalsudana , and Zitalzaton , and ice cream , these materials contain a carbohydrate high is a very effective to compensate the body for energy lost as quickly and with the utmost simplicity because they contain a high percentage of sugar.
5 ) Focus on weaknesses
Instead of neglecting the muscles that suffer from weakened , it is preferable that you focus them fully during the sessions of physical fitness, all you have to do is to explore your weaknesses and develop a specific table to train them on a daily basis to be able to improve the level of form that looks to him, a group of light exercises every day to strengthen the muscles of the chest or back or thighs will not totally , but on the contrary , over time, help to raise the physical state of the body, and enjoy a perfect fit without fear of injury.
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