Shoulder muscles of the important muscles that should pay attention to them because they most prominent muscles in the upper part of the body and through the following group of exercises that are recommended by the experts can ensure a prominent and specific muscles nicely.
1) lifting dumbbells while standing
Lifting dumbbells while standing exercises very useful and that stimulate the muscles of the shoulders to grow faster than the adjournment while sitting as it will contribute to the strengthening of your torso and add more balance to your body during weight lifting, you can do this training through the stand and open toe arms on both sides to become parallel and grabbed Bdmpel in each hand then Arfhm even eye level and bend the elbow 90 degrees and then lift the dumbbells up so that the arms those in charge then and proved Start slowly return to starting position.
2) Training lifting dumbbells while lying down on the abdomen
Lying on your stomach on a flat bench and Mark parties foot fixed on the ground to work on your support during a practice exercise then Hold Baldmpel in the hands and elbows praised the pagan light and then start to withdraw arms back and ride down with a repeat this step several times.
3 ) Raise the dumbbell with drape front half of
Targets that exercise muscle deltoid background with muscle stimulation deltoid middle and front which is useful as an exercise final shoulder muscles just be sure to be weights light to be able to continue in his performance, and exercise is bending the upper part of the body forward with making your knees bend your knees slightly and then lift dumbbells up to 7 times sides and palms of the hand opposite then 7 times and the palms of the hand directed down with the lift and go down slowly and then Mark palms of the hand opposite sides again with lifting dumbbells in front of 7 times .
4 ) Raise the steel balls
Balls are used rail in the exercise will add more of a challenge for the shoulders and forearms because you 'll need to balance when lifting weights that will not be hand holding them directly , and to do this exercise, pull a couple of balls ferrous and put them on the sides and then twelve elbows slightly and then lift Thaqalayn up so it becomes your arms parallel to the floor and then stopped for a second and slowly down to the basic situation .
5) lift the body up using your arms
Exercises effective and affecting the muscles in the shoulder and arms dramatically as well as it strengthens the muscles of the upper half and makes it more cohesion and can be done through constipation bars the top of the machine exercises lifting , and pulling your body up by your arms until it reaches your chest to the level of the penis with ensuring that the foot curved Bzoaah the 45 , and 7 times exercise .
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