Muscles like men seen in women

Exercises that women do, even become attractive in the eyes of men .

 

Certainly does not like the guy that looks for women twisted muscle , but at the same time does not like flabby fat, so there is a stage in the middle , which keeps the women on ياقتها and her body consistent without the emergence muscle .

 

1) chest muscles

Chest muscles important region in the woman's body , which is not intended to get strong muscles , as occurs in men , but the daily physical exercises such as push-ups help in pulling this region significantly.

 

2) the muscles of the forearms

Is not intended here to get muscles sharply as men as far as what is meant by the use of light weights in the daily exercises to increase stamina and get Saeidin strong help women to do their work daily without problems , comes this exercise ongoing whether the pressure or the use of dumbbells and light weights on a daily basis .

 

3) shoulder muscles

Shoulder muscles can be obtained from through Wall diverse exercises , which exercises substantially similar to the views and pressure , but the difference is to stand in the face of the wall and pushed with all our strength as if it were trying to move office .

 

4) the muscles of the legs

Muscles of the legs and the lower part of the body , women can get rid of excess weights with ease through a series of simple exercises such as jumping , jogging, or biking regularly.

 

5) abdominal muscles

For belly tight without tuck can implement a range of training days begin exercises pressure, abdominal exercises and prolongation , such as standing up straight and bend forward directly with the attempt to touch the foot and back to normal again, and repeat it more than once and divide it into 3 or 4 sets .