Professional exercises for the muscles of the back, to get the results you always dreamed of.
Back muscles and is one of the most important muscle in the body, but the problem in difficult to do Pettmarenha, Here is a collection of the most powerful muscles of the back exercises to ensure making it obtrusive and growth in continuous progress.
1) Exercise greatness lethal or Deadlif, one of the best and most difficult exercises,
The trainee will raise the bar from the ground, but with bent knees and take position
Alqrvsh then stand body upright so that it is holding the bar higher knees
Slightly, to return to the first position and then back again to stand upright, preferably
Taking a deep breath when you get down and then exhale when you stand up, you should be Alqdtan
Maackstan to each other in status Bar Amsakhma.
2) lifting dumbbells Exercise: Flex your torso forward, if you will raise your right hand then
Submit your left leg forward and right back to the back and vice versa
Lifting the case with the left hand, was based on any device, and then carry dumbbells so that your hand
Straight when you hold it and lift it to the level of your belly promised again so that they are
Hand upright.
3) cutting exercise: Hold the penis commentator, and lift your body to the top so that it is
Your chin above the level of the penis, and then return back to your first position and try again.
4) Go to a T-Bar, annexation Qdtic the handle with bend trunk and Alqrvsh the
Then lift the bar.
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