9 tips for professionals in order to get huge muscles that have long dreamed of.
That you get the muscle mass is huge and consistent, is not easy, and can only be reached by following a disciplined, his methodology fixed in the distribution of food, exercise and rest periods to leave plenty of time for the muscles to grow, and here are several tips to start the system best suited.
1 - develop a specific program for large and small muscles and joints, as well as the weights assigned to each muscle, and the number of days of training.
2 - Order of weights and repetitions in a hierarchical structure, and an example: start the implementation of the 3 sets of duplicates gradual weights, then increase the repetitions and weights over days and the large size of the muscles and increase their endurance.
3 - Develop a plan to increase the amount of food proteins necessary to increase muscle size, or rely on protein powders.
4 - work notebook to record the weights and repetitions and record any evolution of the two, and recording all the nutritional information, and the extent of the body's response, to learn proper foods for you.
5 - rely on protein-rich foods such as red meat, chicken, fish, eggs, and milk.
6 - rotation in training muscle groups, so begin to exercise training chest and the "Tri سيبس," and the next day training quadriceps and hamstrings, then on the third day training muscle "Bai سيبس" and back muscles, then rest the next day and re-repeat system the next day.
7 - with the exception of the initial warm-up sets, you should not increase the number of iterations for 6, especially in the case of lifting heavy weights.
8 - It is preferable that the diversity in your training methods based on the weights, and fitness training devices (Cardio).
9 - Do not neglect the days of rest and recuperation, they are necessary in order to give sufficient time for muscle growth.
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