High-impact exercises on the fitness of the body and at the same time does not require any sports equipment or weights .
If you do not find the time to go to the gym Here you 'll find some of the exercises you can do at home without tools.
1 ) Step appeal
In this exercise, the trainee take stride down on the ground like a يطعنها without anyone touching the ground with knees keep the torso upright , can carry some light weights with this exercise if you feel that you want to increase the challenge.
2) push-ups
Any individual can do exercises pressure , if you want to do these exercises differently to increase the impact on the muscles you may do so by changing the status of palms Almmeltsqtin ground with every keystroke , or contact with the palm of your right hand باليسرى with every keystroke , and vice versa , and there is also a touch lower back one of his hands with every keystroke . There are exercise Spider - Man in which the trainee touching his elbow knee foot with every keystroke .
3) the " Planck "
Is one of the very difficult exercises and the trainee depends on his elbows so be Mlasquin of the land, and the rest of his body takes the position of the pressure workout . Then stir trainee his elbows to the back a little bit like shall move the carpet beneath it, this movement raises the rest of the body a little bit, and can also count on one elbow next to the body with the rise and fall a little bit.
4) Exercise touching things
In this exercise, you can put two cups or anything that does not cause damage when touching on a straight line with keeping a distance between them of up to one meter , the trainee to bend a little on the side of one of the cups to the Bmlamsthe then move in only two steps to cup the other touching then return back other . Exercise strengthens fitness . Trainee can also jump to the left and right of the imaginary line between الكوبين .
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