Even benefit , and enjoy , Pettmarenk and your favorite sports games , you need to protect yourself tips .
Since the physical exertion in sports activities movement, which means sometimes be violent , this means that you may put yourself at risk , unless they take the necessary precautions .
1) Study and understand all the instructions and rules of the game that will be exercised , these laws designed to prevent injuries in the first place .
2) Wear appropriate clothing to protect you from injury by sport that ستمارسها , whether it is a friendly competition or official .
3 ) Check the tools that you will use in the sport .
4 ) No Taathor and play sports without the tools that must be present , for example , there are sports activities that require wearing a helmet and other things to protect the sensitive areas of the body , so be sure to wear them .
5) Be sure to practice some light exercises to warm your body before exercising any sport so as not to be susceptible to injuries , but do not overdo the exercise so as not to hurt the muscle .
6) If the level of competition which Stjudah the top of your fitness and abilities not involved so as not exposed to infection .
7) Do some stretching exercises , called Ballistic Stretching while practicing what you are doing from the sport, because they keep muscles hot and ready for the movement.
8 ) اظب the performance exercises regularly until your body is ready for any athletic competition and even away from the specter of injuries .
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