Capable of exercises to strengthen the muscles without carrying weights, based on the use of the body weight of the tool and push and pressure .
Strong muscles require large weights are often not available at home , but you can achieve the purpose without the heavy weights .
1 ) impulsively secret and grasp the waist then take a long step , and down your body slowly so that the 90 degree angle of the front leg and is approaching rear leg from knee touching the ground , and then return the same step rear leg .. Thus ( March exercise 40 times ).
2) Exercise jump skiing , in which the trainee depending on his left leg or right with bent slightly and raise the other leg slightly off the ground, followed by a jump from the leg to the other with a leg that was reliable behind the leg that moved to carry the body ( continued on the exchange jumping between the leg and the other 30 times ) .
3) Of course, exercise is one of the most pressure to do exercises without weights and endure great benefit to the body ( 20 times ).
4 ) Conclude group exercises the previous exchange workout legs, and take the status of the pressure , but you exercise rather than go down with your body then submit your leg and you yourself the situation so as to be surpassing the level of your hand , then move the other leg to the same situation after the first .
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