Have you noticed that there are many people who have prominent and powerful muscles and inquired about her secret ? You might find the answer here.
If you are obsessed with physical fitness , sports training , and want to get a perfect body macho ways simple and inexpensive time or effort , to identify the simplest and most efficient exercises in inflating the various muscles of the body .
1 ) Exercise I - THE SHRUG
Can perform this exercise using dumbbells, or banner Olympic used in the formal sessions , or anything else with a heavy weight , and you can control it easily so as not to suffer or be subjected to any injury potential during training , then your standing in an upright position , and start lifting weight to Top with trying consistency in your place, and repeat this process from 8 to 10 times consecutively before the break . This exercise helps to focus effort on the triple and enlarge muscle in a short time .
2 ) Exercise II - THE HIGH PULL
Exercise is similar to weight lifting, where you have to stand in an upright position and raise the banner bearing weights up carefully and slow , at first you'll need to drop a little bit down until it reaches the banner to the top of the knee, then you need to focus heavily and use the thighs and shoulders to raise the banner to the top as far as possible, to be up to your chest , and then they can return it for a place again using the hips and legs to absorb the shock .
Exercise easiest and fastest way that is used by most of the representatives of Hollywood , all you have to do is use dumbbells to strengthen the muscles of the forearms by pressing them as much as possible , for example , can start the implementation of the exercise 50 times that befall you stress completely , then rest for a while and came back repeat it again, you will feel severe pain in the beginning, but with time you will be able to implement more than one group in a short time , and most importantly that the vertical muscle size will increase significantly.
Could be addressed for this training at the end of the session , all you have to do is stand in a position opposite to the pulleys and start withdrawing your arms while keeping your back straight and تنكيس knees and thighs, preferably as a elbows inclination angle by 45 degrees in order to avoid injuries or conditions erroneous .
Use the roller in the gym to strengthen the muscles of the upper body by pulling it in a horizontal position tends to the top , specifically in the direction of your head , you'll find it difficult to implement this training in the beginning, but with repetition will be able to terminate it efficiently, and increase the loads later.
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