Healthy eating a daily manner is difficult for a lot of integration with him, and enthusiasm in the exercise may have the opposite effect , let us recognize the errors related to these things and how could Ntaktihama .
1) can easily become obese
Quite simply, say specialists in this matter that man could get on the body of a huge through eating unhealthy reliance on fat and many nutrients that appear to impact on the body in a short time , and at the same time, the body can get rid of the weights in two ways , either by dump these fats surgery , or through attendance on a long training system , but it comes with great results , and in the foundation , then it is better to maintain our physical situation and choose food that does not harm the body or its functions.
2) muscle or fat ?
Each person can determine their own destiny easily handled food does increase calories in the body automatically , which must be incinerated and disposed of in ways that sports resulting in building strong muscles and body limber , also can get rid of these calories through lack of movement and sitting at home , and thus will switch to fat and excess weight in the body will be difficult to get rid of them later only through hard effort .
3 ) You can not force the muscles to grow
Taking the long hours in the gym does not guarantee you to get rid of excess weight and Alhsolaly athletic body in a short time , Building muscle is a complex process takes a long time a bit, though , there are some ways you can use them to get the muscles stronger, and the level of fitness exercise more sophisticated , for example , eating proteins and healthy foods in large quantities before the training , which helps to continue for a longer period in drills and full body fatigue that is scattered by clicking on the muscle to increase its size , or strengthened .
4 ) Challenge
Many of the trainees have access to athletic body is excellent and the enjoyment level of fitness is high, but sometimes stand at this point because of the hormones the body and the cells genetic and many things , and here you should not stop drills, فالاستمرار for a longer period with increased rates of training sessions and lead to results excellent in the end , but it might take a little bit.
5) development
Always try to diversify تدريباتك system and your fitness by relying on healthy foods, and sleep for long periods, and address of the exercises physical Statistics from time to time , such as jogging , cycling , jumping rope, or sleep for long periods regularly full , and eat healthy food contains all the elements needed by the body to continue to exercise full steam.
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