Training and nutrition methods that govern Hollywood stars to show an excellent athlete 's body before Action roles .
In film, we see a lot of celebrities are showing characteristically both in the configuration of physical or in the division of the body's muscles and excessive force that they enjoy , and despite the fact that most of them had been suffering from obesity and overweight and fitness mast low before filming those movies , but they are subject to the training system capacitor lasts for 3 months, and in return they get an excellent athletic body , would entitle them to do the most difficult roles.
1) physical exercises
Focus physical exercises to lose weight significantly and continue for a period of 50 minutes maximum , and most of them depend on exercises squat , pressure and jogging exercises and weights , which aims to use the time to increase the voltage in order to force the body to endure and to increase muscle size and impact drills on all body functions in the short period of time , and often the rest period between each exercise and last no longer than 30 seconds to preserve the activity.
2) muscle hypertrophy
Divided exercises that focus on the larger muscle size to two days , each exercise is repeated 5 times and the number of groups large Elian feel trainee tired full , the first day is addressed to exercises squat and drag-and- carry weights of the situation and standing, on the second day , the focus moves to the push-ups the floor and lifting and the use of bar iron to carry the body to influence the biceps and inflate the muscles of the arms .
3) bodybuilding exercises
The focus of this exercise to increase muscle mass and strength through the use of machinery sports in various exercises that are repeated 5 times for each train at different times , including a rest 30 seconds , in the beginning the focus is on exercises chest muscles by lifting weights and the use of bar iron , then the focus is on squat exercises and kidnappings aimed at strengthening the upper part of the body completely , and finally be addressed to iron seats , and the use of different weights to strengthen the forearms , according to the ability of the body , with a weight increase in each new session .
4) Fat Loss
To lose fat permanently from the body and make sure not to gain weight throughout the period of training , is the start of week workout 4 sessions a day, is reduced then to the half and neglect of a final at the end of the week, with a focus on exercises jogging, walking, jumping rope and any training last helps burn fat degree large , as driving bicycles.
5) diet
Diet does not necessarily mean dispensing food task in building muscle , but it is advisable to specialists can start your day by drinking a large bottle of water with fresh lemon juice , and then deal with wild berries or grapes , almonds and flax also , but in the food prefers eating peanut oil olive and almond milk , berries and spinach.
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